Our staff begins by assessing a client’s past and current health, and medical background. Our staff will evaluate their exercise history and current fitness level.
We utilizes a Client Assessment to design a Customized Training Program.
▸ Recovery Techniques
Our Fitness Instructors will be teaching, coaching, and instructing clients on the proper sequence of specific movements and positioning.
To maximize the entire clients effort The R4 System utilizes a reassessment to prepare the client for the next phase of training, recovery, and nutrition.