The R4 System

 
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The R4 System Cardio Training improves the:

○ Heart

○ Lungs

○ Circulatory System

○ Muscle Capacity

 
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The R4 System Strength Training:

○ Creates a Basic Foundation

○ Makes the Client Stronger

○ Body Sculpts

○ Burns Fat

 
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The R4 System Recovery Techniques; both active and passive include:

○ Relaxation/Rest/Sleep

○ Stretching/Yoga

○ Various Massage Techniques

○ Chiropractic

 
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The R4 System provides Nutritional Recommendations in menus containing:

○ Protein

○ Carbohydrates

○ Fiber

○ Supplements

 
 
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2773 Shelton Circle

Hilliard, Ohio 43026

dan@r4ohio.com

Office (614)537-7166

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